Class Offerings
Practices that meet your Nervous System where it is
Restorative Breathwork
This is deeply nourishing practice is designed to support the parasympathetic nervous system—the body’s natural rest-and-restore state.
This class focuses on pranayama and gentle, accessible breathwork techniques that help calm the mind, reduce stress, and support nervous system regulation through conscious, intentional breathing.
Throughout the class, you’ll be guided through slow, rhythmic, and restorative breathing practices that encourage relaxation, emotional balance, and improved focus. The pace is unhurried and supportive, with space to listen inward and respond to what your body needs in each moment.
Sound Bath
Sound healing transcends mere instrument play; it involves harnessing brainwave frequencies to harmonize your energy and foster emotional healing.
Integrating sound medicine into meditation or reiki sessions enhances focus and mindfulness, creating a deeper connection to your inner self.
Experience the transformative power of sound as it guides you on your journey to wellness and balance. Embrace this holistic approach to nurture your mind, body, and spirit.
Kundalini Yoga
Kundalini Yoga, often called the yoga of awareness, is a holistic practice that blends movement, breathwork, meditation, and mantra to support both physical and energetic alignment.
Through intentional, repetitive movements paired with conscious breathing, the practice helps cultivate awareness, vitality, and balance. Each class features a different kriya—a structured sequence designed to support a specific area of the body, energy system, or inner focus.
Kundalini Yoga helps release stagnant energy, balance the chakras, and awaken a deeper sense of clarity and inner wisdom.
Group Spinal Energetics
This group session is designed for current clients or those interested in who have experience with Spinal Energetics and are ready to explore the work in a shared space.
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Each session begins with guided breathwork to help settle the nervous system and connect you into your body. The Spinal Energetics work then unfolds within the shared presence of the group, where co-regulation and being witnessed can support deeper softening and release.
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Group sessions are typically less hands-on and more spacious than individual sessions, allowing each person’s system to move, rest, or integrate in its own way, supported by the steady energy of the room. This is an invitation to explore Spinal Energetics not just as an individual practice, but as a shared experience - where healing, awareness, and regulation can unfold together.
